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By Sandra Palmer Overweight people usually have tried every diet that is in a book. They put their bodies through a difficult time and although they might lose the weight at first, they always end up piling the kilo’s back on. Diets do not work because most of the time it is something that is temporarily. People go on a diet, lose the weight and go back to their old eating habits. Most of the time they have been starving their bodies, who in return slow down their metabolism, and when they go back to their old eating habits, the weight comes back with a vengeance. Fortunately there are people who make a change in their lives and stick to it. Now what separates the people who are successful with the people who seem to fail every time? It sounds very simple, but the people who have been successful in losing weight believe that they could lose the weight and keep it off. The problem with people who have overweight, is the fact that they do not love themselves enough. They think that they are not worth it. They think that losing weight is difficult or that they simply can not do it. Do you notice a pattern here? They are all negative thoughts. There is always a need to overeat. It is the same with alcohol or drug abuse. People need it to forget about certain things or to feel better. A lot of people find comfort in food. But the problem is that this is only temporarily. As soon as we have absorbed it all, we feel guilty about it. And not to mention that it did not solve the problem. In my opinion the only diet anyone ever should go on to is a permanent mental diet. The need to overeat usually comes from the fact that we have had a rotten day, that we are angry at ourselves, that we feel guilty about one thing or another, that we feel we are not worth it, that we feel that other people are better than us, etc. There can be many reasons why we feel the need to overeat, but fact is they are usually negative. Have you ever stopped and really listened to yourself. Fact is that we have about 50.000 thoughts a day. That is a lot of thoughts! How many of them are negative? How many times a day do you tell yourself that you can not do it, how stupid you are, how ugly you are, how fat you are, etc. No wonder that you can not lose weight! Thoughts are like seeds. If you plant a seed and nurture it, it will grow into a plant. If you plant a thought; I am fat, and nurture it; I can never stick to a diet, I will never lose the weight, I am just fat and ugly, etc. it will grow into a plant; an overweight person. So we need to go on a permanent mental diet. We have to start listening to ourselves. Filter our thoughts and change it. The first thing we need to do is love ourselves unconditionally. This is a very difficult thing to do for many people. I hear you thinking: I will love myself when I lose so many kilos. You are basically saying that you are not worth it to be loved. Listen to yourself and write down all the negative thoughts you have about yourself. Now after you wrote all of these negative statements down, turn them into positive statements. For example: I am fat – I have a healthy weight I can not lose weight – I lose weight in an easy, relaxed and healthy way I am not good enough – I am a wonderful person and deserve nothing but good. Whenever you hear yourself talk in a negative way, stop the thought and replace it with a positive one. Repeat these positive statements (also called affirmations) over and over. A good exercise is to stand in front of the mirror and tell yourself that you love yourself and accept yourself the way you are. You might feel a lot of resistance at first, but don not give up. Forgive yourself if you fall back into negatives thoughts. We have told ourselves so many times how bad, fat, ugly we were that it takes time to change it permanently. From now on only plant good seeds; I love and accept myself the way I am, I have a healthy, fit and slim body, I deserve all the good in the world, etc. Nurture it; I lose weight in an easy, relaxed and healthy way, I lose more and more weight every day, etc. And your plant will grow into the body you want. This will not happen overnight, just like your body did not get overweight overnight. So be persistent, do not give up. You will notice that after a while you will start to feel better about yourself. You will also notice that you start to lose weight more easily. When you feel better about yourself your need to overeat will disappear. Do not feel guilty when you fall back into a bad habit, forgive yourself. You are worth it, you are a wonderful person, you do deserve to feel good, to look good and to get whatever you heart desires. Sandra Palmer is the author of Mystic Eye a site with information about self improvement. Article Source: http://EzineArticles.com/?expert=Sandra_Palmer http://EzineArticles.com/?Overweight?-Go-on-a-Mental-Diet&id=304875 1 hour cash advance instant loans online bad credit tenant loan payday ice thearpy

By [http://ezinearticles.com/?expert=Peter_Siu]Peter Siu People have to work to survive. The desire to maintain increasingly indulgent lifestyles drives 13% of workers to travel over 100 miles a day to get to and from work. These so called stretch commuters make the majority of these trips by personal vehicle, but when it comes to trading in their tired automobiles for newer models should they just settle for a bank auto loan? Stretch commuters do not have a lot of time on their hands. They spend most of their working week either at work, or travelling to and from it. When they get home exhausted the last thing they want to do is to look for the best deal for a car loan. Therefore, getting a bank auto loan is the easiest and most convenient option. Lets quickly take a look at some of the advantages and disadvantages of this. Advantages of bank auto loans 1. Convenience Most consumers with checking accounts have held their account with one bank for a number of years. This may be due to inertia, but it is easier to manage finances if check accounts and a bank auto loan are held in one place. 2. You know your own bank banks have strong brands and financial strength. They have spent years building a good reputation in society. This engenders trust from their customers who may find it daunting to take out a car loan from an unknown finance source. 3. Lower rates than car dealers – Bank auto loans will probably be able to provide you with lower interest rates than dealer loans. Most banks will offer to pre-approve customers for their loans so that they will have better bargaining power on the car lot. Disadvantages of bank auto loans 1. Not necessarily the best rates Even though banks have financial strength they may not be able to offer the best car loan rates. In a recent study by bankrate.com, the average interest rate offered on a 48 month bank auto loan was almost 2% higher than those offered by Credit Unions! 2. Placing All your eggs in one basket Everyone has heard that saying and although it may be convenient why should consumers place all their finance needs with one institution. There are so many other deals out there. 3. Perfect or excellent credit preferences People that have car loan bad credit or a damaged credit score for any other reason may be turned away. They may have to finance their car by taking out a bad credit loan and may find that this is not offered by their bank. Even though free time may be scarce for stretch commuters, and anyone who has a need to finance a car for that matter, researching all relevant products with banks, credit unions and auto finance specialists is worthwhile. Go online as rates, terms and product benefits can all be researched from the comfort of home. Investing a little time, rather than opting for the ease of taking out a bank auto loan could save consumers money. Peter Siu is a successful freelance writer providing valuable advice for consumers when applying online for credit cards, student credit cards as well as other personal & mortgage loans. You can visit his sites at http://www.uscreditcenter.net and http://www.ukcreditcentre.com – His numerous articles offer moneysaving tips on a number of topics. Article Source: http://EzineArticles.com/?expert=Peter_Siu http://EzineArticles.com/?Bank-Auto-Loans—Best-Loans-for-Stretch-Commuters?&id=7252 how to stop paycheck social security withholding oregon final paycheck laws cash advance check to self payday loans in las vegas nevada

By Henry Jones 1. Q – How much time should I expect to spend each week maintaining the pond? A During the pond season (the summer) you should expect to spend five to ten minutes each week between emptying debris from the skimmer, and topping off the pond (accommodating for natural evaporation). This of course presumes that youve covered the bases as far as creating a naturally balanced ecosystem. 2. Q How about maintenance time in the fall? Does it increase? A Definitely. When the leaves a blowing hither and yon, many of them will naturally find their way into your pond. That means you will be emptying the skimmer basket at least once a day (maybe twice) instead of once a week, so your maintenance time will increase in the fall. 3. Q How about in the spring? Does that change things? A the one maintenance event of the year for most pond lovers, is spring clean out. And whether youre a died in the wool do it yourselfer, or you hire it done, a properly done spring cleanout that includes draining the pond, catching and housing the fish safely, power washing the pond, filling it back up, and allowing the fish to re-acclimatize, it generally takes the better part of four hours. The good news is that it happens only once a year. 4. Q While were at it, what about maintenance in the winter? A Unless youre in a climate thats warm all year around, youll probably be shutting your pond down in the winter. That requires you to put a surface agitating bubbler in the pond in order to keep a hole in the ice, allowing for gasses to be exchanged. You may even want to use a complimentary pond heater in case of a real cold winter. One way or the other, most of your winter maintenance time is spent looking out the window and assuring yourself that the pond hasnt frozen over, and your fish are still hibernating. 5. Q Is feeding the fish considered part of pond maintenance? A – No, its not. Since most people get a kick out of feeding the fish, we always consider it a recreation. Fish feeding should take no more than a couple minutes per day, unless you choose to spend more. 6. Q – Since keeping a pond in balance allows Mother Nature to do most of the real maintenance work, whats required to have a balanced pond? A You must have an appropriate amount of fish (1 inch of fish for each square foot of pond surface), aquatic plants (they should cover about 40% of the ponds surface), and plenty of aerobic bacteria to break down debris and transform it into usable plant nutrition. Follow that recipe and your maintenance headaches will be minimized, and your relaxation time will be increased. Henry Jones is a writer, a freelance archeologist, and a professional pond builder whose blog, http://www.pondwatchdog.blogspot.com, aims to fill the water gardening community with good information in place of bad, and in the process, enhance the water gardening experience for all those who have chosen to participate. He can be reached via email any time at dappir.gmail.com. Article Source: http://EzineArticles.com/?expert=Henry_Jones http://EzineArticles.com/?The-Top-6-Maintenance-FAQs,-and-Answers-to-Them&id=337088 what is the avarage interest rate for personal loans cash advance payday loan orlando car loan for people with bad credit payday freecell pogo auto cheats]

By Lance Winslow During the Holidays humans find comfort in being with another special person. It is even a more joyous time to be with a lover. Perhaps this is from our childhood being around those we love; family during this time of year? Whatever the reason people need love, especially around the holidays. The image of sitting by a fireplace or cuddling up and staying warm with your significant other is a physiological need of sorts and no other time of the year is this true than during the holidays. There can be significant depression issues for those who are deprived of such during the Christmas Holidays and it is indeed one of the biggest times for suicide of the year. If you do not have a significant other for the holidays you may wish to look for someone else in need during this time, as there are others who maybe lonely too. Even the diehards are in need during this time. It is not a weakness, rather part of the society social engineering, advertising images and the time off of work and activities which leaves one lonely. If you need a lover during the holidays you are not alone. In fact one of the number one peak seasons for income for online dating services in during the holidays, where hard charging people are forced to slow down a little bit to even notice that they are somewhat lonely. It might be best to understand where all these emotions are coming from even if you deny them the rest of the year. It is perfectly natural so do not worry about what you are feeling. Think on this. “Lance Winslow” – Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance in the Online Think Tank and solve the problems of the World; www.WorldThinkTank.net/ Article Source: http://EzineArticles.com/?expert=Lance_Winslow http://EzineArticles.com/?Read-This-Article-if-You-Need-a-Lover&id=115285 instant payday loans personal loan comparisons in ireland tax implications on hard money loans one hour payday loans

By Monica Nelson Is there anyone who does not want a tight, flat stomach? If you have been exercising your abs and trying to get six pack abs but not having any luck, dont despair. These seven proven exercises and lifestyle changes will come to your rescue. The stomach is one of the problem places on the body where weight gain can end up. Once the fat it is there it can seem nearly impossible to remove. You may do all kinds of exercises, and notice your legs and arms becoming tightened and toned. Yet your tummy might still be losing the battle of the bulge. What can be done about this body zone? Follow these seven steps and you will see major improvements. Not only will your abs look good, you will also tone your surrounding muscles so that you strengthen your back. 1. Contract your stomach muscles while you are sitting. You might be at work, in the car or watching television. No matter, wherever you are, simply hold in your stomach for half a minute. Do this simple but effective isometric style exercise several times every day. Think of it as a mini stomach crunch that you can do standing up or sitting down. The best results seem to come from taking a deep breath, contracting your stomach muscles as hard as you can, and then letting out the breath very slowly throughout the contraction. 2. Give up soda pop, alcoholic beverages and mocha lattes. Substitute water instead. This may not be an exercise per se. However you are exercising your better judgment and your willpower. Soda pop contains seven teaspoons of sugar or more. Beer and wine are pure calories with zero food value. Fancy coffee drinks are really just a big glass of milk. We have never seen anyone lose weight around their stomach area unless they give up these fattening beverages. Nobody wants to give them up and so they continue to complain about how hard it is to get a flat stomach. Try drinking water only for thirty days and you will see a remarkable improvement in your waistline. 3. Use an exercise ball. These are inexpensive and effective for helping tighten your tummy. You can do crunches on the ball and youll find they are easier to do and more effective than when done on the floor. You can also do a bridge, where you lay back on the ball with your fingers and toes touching the floor. This is also good for your back. Most of these balls come with instructions on how to use them to do crunches. 4. Try Pilates. There is a reason these exercises are so popular today. The routines strengthen your core through movement and breathing. It tones your entire body but especially the abdominal section. Once you have tightened your abs, Pilates is also effective in maintaining your flat stomach, if done on a regular basis. 5. Leg raises. These can work wonders to help to flatten your tummy. This is one you may have done in school. You lay on your back on a mat on the floor. Then while keeping your back flat on the floor, you slowly raise your legs about a foot off the floor. Keep your legs stiff and hold them up for ten seconds. Focus on your abs as you do this exercise. Rest and repeat. You will feel your abs straining. This also helps to tighten the thighs and butt. 6. Knee raises. This is usually done at a gym on a special piece of equipment. You place your arms in a support device and then lift your knees towards your chest. You can also get one of these gadgets to put in a corner at home. However someone invented some arm slings that are less expensive and work just fine. To get the idea of how this exercise works, imagine yourself hanging by your hands onto a chin up bar. Instead of pulling your body up by your arms, you instead simply pull your knees up. When you do this your stomach gets a crunch like you would not believe. 7. Any kind of aerobics exercises that get the cardiovascular system running at high gear. Brisk walking, jogging, bicycling, elliptical workouts, you name it. The idea is to burn calories. Stop drinking fattening beverages and start doing aerobic type exercises. This way you will have less calories coming in and more calories being burned. The net effect is, you guessed it, weight loss through fewer calories. Take in fewer calories by drinking only water, and burn more calories off through daily aerobic exercise. Combine these lifestyle changes with the stomach exercises noted here and you will be on you way to a sexy flat stomach in no time. Monica Nelson writes articles that offer helpful information on health topics such as the best Tummy Exercises and many other diet and fitness tips for getting a toned, athletic body fast. Article Source: http://EzineArticles.com/?expert=Monica_Nelson http://EzineArticles.com/?Seven-Proven-Steps-to-a-Flat-Stomach-Fast&id=204007 no credit check auto raleigh fort worth business cash advance uk personal loans for homeowners and tenants from how much of my paycheck should go toward taxes

By [http://ezinearticles.com/?expert=Camden_Glen]Camden Glen Motorola L7 Motorola has always proved its acumen and foresightedness by designing some of the most fascinating and feature studded handsets. Hence, when it comes to good looking designer handsets, you just cannot ignore the colossal presence of the Motorola. All the efforts have paid well for Motorola, as it earned various encouraging reviews after releasing the most celebrated handsets designs such as RAZR and PEBL. The next big thing, which is lined up for bigger surprises is the Motorola L7. This exquisite piece of mobile art comes in a candy-bar design. Furthermore, it has been finished up with a metallic touch, a toughened glass and an easy to use metallic keypad. As such, its designing has been taken from the hugely acclaimed RAZR design, but more has been added in its overall profile to make it a dynamic gizmo. The Motorola L7 comes equipped with a superb high quality matrix display and it can support 262k colour resolution. Thus, it allows you to get that vivid viewing experience the way you want. You can view all those clips, images or any other content with the ultimate precision. It is further studded with a VGA camera, which can be used to capture images as well as video clips. After treasuring all your desired stuff, you can share your favourite clips with your friends via Bluetooth or MMS. The Motorola L7 is also endowed with an integrated MP3 player, which lets you enjoy all your favourite music whenever you want. To make various things easier for you, Motorola L7 also comes with a handsfree speaker, email facility and quad band support stay connected in style. You can also hoard all your favourite stuff by enhancing its memory up to 512 MB by using a TransFlash memory card. There are various other popular technologies, which are supported by Motorola with Infra-red, USB port and Bluetooth sharing data is as easier as it can be. As far as battery life of the Motorola L7 is concerned, it offers substantial power for a reasonable time. Thus, use your Motorola L7 to bring that desired comfort in your mobile life. [http://www.virginmobileshop.uk.com/motorola-mobile-phones.asp]Motorola Mobile Phones [http://www.virginmobileshop.uk.com/simfreephone.asp]Sim Free Phones Camden Glen – An expert author best known for his Virgin Mobile Phones with best Mobile Phone Deals like [http://www.virginmobileshop.uk.com/motorola-mobile-phones.asp] Motorola Mobile Phones Article Source: http://EzineArticles.com/?expert=Camden_Glen http://EzineArticles.com/?Motorola-L7—The-Show-Stealer&id=569625 sba loan for coal bed methane recovery has anyone had their wages garnished from payday loan sba loan restructure small business cash advance

By [http://ezinearticles.com/?expert=Day_Kevi]Day Kevi There has been a great upheaval in the mobile phone industry since the last decade that entirely owes its growth to the unstinting performance of the manufacturers and the rigorous development in technology. The mobile phone market provides testimony to this fact through a visibly remarkable exhibition of phones showcasing some revolutionary abilities to cater to the trend savvy users. As a follow up to the immense popularity of mobile phones with these amazing qualities, manufacturers went a step ahead and toyed with the concept of innovative approaches like releasing their phones under specific series to distinguish their abilities. Taking its own position in this ballgame, Samsung displays its innovation through its highly successful U series phones. The Samsung U series phones define grace and functionality in a way that is truly symbolic of the manufacturer’s reputation as a successful innovator. The manufacturer has introduced a line of ultra edition phones in the form of the U series to bring users closer to a new experience of sophistication. Some of the most popular members of this family are the Samsung U600 and Samsung U100, and these two revolutionary phones have already created quite a stir in the highly competitive mobile phone market. Professing such impressive features as a 3.2 megapixel camera with autofocus, digital zoom and flash, a music player belting rich quality sound in various formats and a couple of efficient Internet browsers, the Samsung U600 is an elegantly designed sleek slider phone. Even the [http://www.free3gmobilephoneoffers.co.uk/Phone_Deal.asp?Ph=Samsung--U100]Samsung U100 defines grace and elegance at its best through a super slim bar shaped Tri Band phone. This stylish phone presents itself as a technologically rich gadget with a 3.0 megapixel camera with digital zoom and autofocus to enhance its performance. One of its most attractive feature is the TV output, which allows the display of its contents on an external viewing device. The Samsung U series has revolutionised the way mobile phones are presented to the eagerly awaiting phone connoisseurs. Get the latest [http://www.free3gmobilephoneoffers.co.uk/samsung-mobile-phones.asp]Samsung mobile phones with best contract mobile phone deals & [http://www.free3gmobilephoneoffers.co.uk/12monthfreelinerental.asp]12 months free line rental tariff plans in our online mobile phone comparison shop UK. Article Source: http://EzineArticles.com/?expert=Day_Kevi http://EzineArticles.com/?Samsung-U-Series—Do-U-Have-it-in-U?&id=572657 personal loan bad credit credit union default on a payday loan in texas payday loan direct lenders money lender offices

By Peter Emerson People have always exerted and put much premium on physical beauty. Ridding the body of unwanted scars, fats and cellulite to make it look flawless must be taken care of is the name of the game for many people. Cellulite is a common flaw that many women must endure, and the battle to combat it continues to grow. Cellulite is not necessarily a weight problem. It is, in fact, more of a skin condition and sometimes proper diet, exercises and special anti-cellulite creams and serums can significantly reduce cellulite by as much as 75%. Getting rid of cellulite is not an easy process, nor is it a quick one. It is a continuous process that people must follow religiously. Probably the most basic step in fighting cellulite is having a healthy diet that helps reduce fluid retention. Reducing fluid retention can lead to a rapid improvement in cellulite appearance. There are patented plans and diets that will, if faithfully followed help reduce or eliminate cellulite. There are also creams and serums available that claim to reduce cellulite making the skin firmer and smoother. These creams act to stimulate the layer of skin just under the topmost layer by increasing lymphatic drainage. The efficacy of these creams varies, many have no therapeutic validity. However, some users claim to see an improvement in their skin tone and swear by there use. using such and may be the best people to trust regarding which among cellulite creams and serums to use. If exercise, diet and creams do not diminish or reduce the appearance of cellulite, liposuction may be considered. A certified surgeon performs this procedure that literally sucks the fat cells from under your skin. Finally, mesotherapy combines medicine herbs and vitamins to fight cellulite. When administered by injections mesotherapy works to break up fat cells. Cellulite provides detailed information on Cellulite, Cellulite Treatment, Cellulite Cream, Causes of Cellulite and more. Cellulite is affiliated with Hoodia Diet Pills. Article Source: http://EzineArticles.com/?expert=Peter_Emerson http://EzineArticles.com/?Fighting-Cellulite&id=304325 ten dollar payday loan cash call a place for online loans advance payday loans palm coast fl ohio payday loans prosecute for closing bank account

By Anna Chavez If you have a young daughter, then you have most assuredly been introduced to My Little Pony toy figures. These vinyl toys have been a staple of many toy-boxes since their introduction by Hasbro in 1981. These mass-produced figurines come in a huge variety and each character has its own sticky-sweet name like Rainbow Dash, Minty, Sweet Berry, Rarity, and Thistle Whistle. If the names alone didnt make these little mares irresistible to little girls, then their colorful tails and manes, brands painted to their flanks, and various adornments will definitely catch your daughters eye in the toy-store. Once a childs heart has been captured by one My Little Pony character, others are sure to follow. Many times these toys become one of the first collections a young girl pursues, always looking in the toy aisle for a different character to add to her growing stash of play pals. Hasbro has obliged this fascination by producing new and ever more adorable ponies, which now include unicorn and winged Pegasus-type characters. So how does a caring parent get involved with their daughters room full of plastic ponies? By getting down on the floor and playing out tea parties and visits to the Rainbow Castle, which will be to the ongoing delight of your child. However, if parents end up playing regularly, the themes can become redundant as many times the play follows story lines the child has picked up from the simple My Little Pony cartoon movies on the market. Since this precious, quality time doesn’t include a television or Nintendo, it is important to propagate this one-on-one, imaginative play as much as possible. Here are five theme ideas that can use several ponies at one sitting, adds some real world thinking skills and can ultimately add enjoyment to this time spent playing with your child. 1) COSTUME PARTY THEME: Have your daughter pick out eight ponies to come to a Costume Party at Rainbow Dashs home. As each pony arrives to the party, you and your daughter take turns describing what kind of profession or specialty the pony is pretending to be dressed as. For example, I spend time in a fast car and I am wearing a helmet and gloves. Rainbow Dash will then try to guess what the pony is dressed as, which in this case is a racecar driver. Other professions that have unique outfits or jobs to describe can include a doctor, mechanic, zookeeper, librarian, grocery clerk, policeman, fire-fighter, and scientist. 2) NEW KID IN CLASS: Have your daughter pick out five ponies for a classroom and one pony to be the new kid in class. The new kid comes in to introduce herself and each of the classmates introduced themselves by name and gives the month of their birthday, favorite color and their favorite subject in school. The new kid then has to recite this information back to acknowledge each of her classmates. When the child gets stumped, the parent can chime in with a reminder. 3) COOKING SHOW CLAMMER: Have your daughter pick out five ponies for an audience and one pony for the chef. You are going to play out a cooking show theme, which will include each of the ponies requesting a special recipe to be made by the chef. As the chef begins to put together the dish, the ponies all yell out what ingredients she must use and how to cook the specific food. For example, Chocolate Chip Cookies would need flour, butter, eggs, salt, chips, and sugar. Now mix into a mixing bowl. Spoon onto a cookie sheet and bake in the oven. Other examples that have simple ingredients for girls to call out can be chocolate cake, omelet, pizza, spaghetti, and hamburgers with all the fixings. 4) DISNEY THEATRE: Have your daughter pick out a Disney classic movie she enjoys or has recently seen to become the stage play for the ponies. Some ideas include Aladdin, Snow White, Cinderella, 101-Dalmations. Then pick out appropriate number of ponies to become the actors. Together you will act out the scenes to the movie and talk about which scene you each remember. This can be very imaginative as you each take on the Disney character acting through the pony. If you have soundtracks to a particular movie, it is fun to act out the play in musical style, having the ponies move while you both sing along. 5) ZOO IN THE HOUSE: You and your daughter will create a zoo using each of the ponies as a particular animal. As the zookeeper, you will go from pony to pony while your child gives you a hint as to what animal the pony is portraying. This can be done by making the animals sound, or by expressing what the animal would like to eat. For example, the pony that pretending to be a monkey, can ask the zookeeper for some bananas. The zookeeper guesses right and feeds the monkey other things this animal would enjoy then moves on to the next zoo animal. Anna Chavez is a former Editor Owner of a large weekly Newspaper. She is currently Editor and Author of several online resource sites that can be found at http://www.thirdplanetsearch.com Article Source: http://EzineArticles.com/?expert=Anna_Chavez http://EzineArticles.com/?Imaginative-Play-With-My-Little-Pony&id=520750 what online medical transcription courses offer student loans sba small business loans paycheck loans coupon thornton co quick student loan

By Susanne Myers With the recent outbreak of e-coli traced back to bagged spinach of all things, the FDA now suggests consumers thoroughly wash all bagged produce (including salad) before consuming it to avoid the extreme diarrhea e-coli bacterial can cause. The e-coli bacteria can be found in any raw or undercooked foods. Most often outbreaks are linked to undercooked meat, or unsafe handling of raw meat, particularly ground beef. What was up until now less well known is that e-coli can also be found on fresh produce like fruits and vegetables. E-coli bacteria cause severe diarrhea often with bloody stool and can cause kidney failure and possible death. The old and the young are particularly prone to extreme cases of the infection. If you suspect you have been infected with e-coli, contact your physician right away. E-coli naturally occurs in the intestines of animals like cows and chickens. As these animals are slaughtered and processed, traces of the bacteria can come into contact with the meat. Ground beef seems to be especially prone to getting contaminated. To kill any e-coli (or other bacteria for that matter) that may have snuck in, cook all meat to an internal temperature of at least 160 F. So, how does this same bacteria get into our salad, veggies and fruit? Manure is often used as a natural fertilizer and gets stuck on the outside of the vegetables and fruits as they grow and are harvested. Produce is cleaned off before its bagged and shipped to you, but that doesnt necessarily mean all the bacteria are gone. In particular vegetables including salad that are bagged provide a perfect growing environment for the e-coli bacteria. The bag ensures that there is always some moisture around the produce that allows the e-coli to multiply. The recent outbreak of e-coli in bagged spinach along with previous outbreaks in bagged salad mixes and even containers of strawberries makes you wonder if we should just avoid all prepackaged and bagged produce. Fortunately we dont have to go that far, but we should get in the habit of properly preparing those foods. Salad and vegetables mixes in bags are often pre-washed and sold as ready to serve. Take a few minutes and rinse them with warm water, followed by a splash of cold water to avoid cooking the spinach or salad. Use plenty of warm water on hardier vegetables such as tomatoes or carrots and dont forget to wash fruit with plenty of water as well, especially strawberries. Strawberries grow very low to the ground and are often fertilized with manure or are grown on soil that was previously fertilized that way. Since the berries grow practically directly on top of the soil, it is easy for the e-coli to catch a ride on the fruit directly into your home. Washing raw fruit and vegetables with plenty of warm water should get rid of most of the bacteria, making it safe to eat. Make it a habit to wash your produce whether the packaging indicates its pre-washed or not. It will only take a few minutes and could prevent you from getting sick in the long run. Susanne Myers is the co-publisher of the Healthy Menu Mailer, a weekly recipe and menu mailer thats all about eating healthy. Join us for a free 7-day sneak peak at http://www.healthymenumailer.com Article Source: http://EzineArticles.com/?expert=Susanne_Myers http://EzineArticles.com/?Vegetables—Health-Food-Or-Killers&id=299958 how to make paycheck poor credit payday loans cash till payday debt consolidation bad credit personal loans credit cards